Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned With Sucralose Guava Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned With Sucralose Guava Nectar:
- 7 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 11 times more Vitamin B1, 16.2 times more Vitamin B2, 2.7 times more Vitamin B3, 14.4 times more Vitamin B6, 14 times more Vitamin B9, 1.9 times more Vitamin C, 22 times more Vitamin E and 88.1 times more Vitamin K than Canned With Sucralose Guava Nectar.
- 7 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned With Sucralose Guava Nectar:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 1.4 times more Copper, 6.5 times more Magnesium, 3.8 times more Manganese, 16.3 times more Phosphorus, 4.3 times more Potassium and 14 times more Zinc than Canned With Sucralose Guava Nectar.
- Both Cooked Chopped Frozen Broccoli and Canned With Sucralose Guava Nectar contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Omega 3, 2.5 times more Fiber and 10.3 times more Protein than Canned With Sucralose Guava Nectar.
- While 7 oz of Canned With Sucralose Guava Nectar contain 2.5 times more Carbohydrate and 6.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Energy and Omega 6 in seven ounces.