Millet, puffed has 12.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Millet, puffed?
Cooked Chopped Frozen Broccoli VS Millet, Puffed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Millet, puffed?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Millet, puffed:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 25.3 times more Vitamin E and 795.6 times more Vitamin K than Millet, puffed.
100 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Millet, puffed:
100 calories of Cooked Chopped Frozen Broccoli have 52.2 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 44.9 times more Potassium, 3.1 times more Selenium, 27.8 times more Sodium, 2.2 times more Zinc and 458.8 times more Water than Millet, puffed.
While 100 kcal of Millet, puffed contain 1.6 times more Copper than Boiled Chopped Frozen Broccoli.
100 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 4.8 times more Omega 3, 33.8 times more Sugars, 14 times more Fiber and 3 times more Protein than Millet, puffed.
While 100 kcal of Millet, puffed contain 11.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Millet, puffed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Millet, puffed provide inadequate amounts of Omega 3