Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Cider Vinegar. It has very low energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cider Vinegar?
Cooked Chopped Frozen Broccoli VS Cider Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cider Vinegar?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cider Vinegar:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
100 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cider Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cider Vinegar:
100 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 4.6 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Selenium, 1.7 times more Sodium and 5.3 times more Zinc than Cider Vinegar.
While 100 kcal of Cider Vinegar contain 1.5 times more Manganese and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
100 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 4.3 times more Carbohydrate, 2.8 times more Sugars, more Fiber and more Protein than Cider Vinegar.
Both Cooked Chopped Frozen Broccoli and Cider Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Cider Vinegar provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Cider Vinegar provide inadequate amounts of Omega 6 in 100 calories.