Cooked Chopped Frozen Broccoli has 1.6 times more energy per 100g than Distilled Vinegar. It has very low energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Distilled Vinegar?
Cooked Chopped Frozen Broccoli VS Distilled Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Distilled Vinegar?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Distilled Vinegar:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
100 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Distilled Vinegar:
100 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Calcium, 3.6 times more Copper, 13.1 times more Iron, 8.4 times more Magnesium, 2.6 times more Manganese, 7.9 times more Phosphorus, 45.6 times more Potassium, 3.5 times more Sodium and 18 times more Zinc than Distilled Vinegar.
While 100 kcal of Distilled Vinegar contain 1.6 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Distilled Vinegar contain similar levels of Selenium per 100 calories.
100 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 86 times more Carbohydrate, 23.6 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
Both Cooked Chopped Frozen Broccoli and Distilled Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Distilled Vinegar provide inadequate amounts of Omega 6 in 100 calories.