Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled Japanese Chestnuts
Weight per 100 calories
Frozen Chopped Broccoli
385g
Boiled Japanese Chestnuts
179g
Boiled and Steamed Japanese Chestnuts have 2.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Japanese Chestnuts?
Frozen Chopped Broccoli VS Boiled Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Japanese Chestnuts:
100 calories of Frozen Chopped Broccoli have 112 times more Vitamin A, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 8 times more Vitamin B5, 2.7 times more Vitamin B6, 8.5 times more Vitamin B9 and 12.8 times more Vitamin C than Boiled Japanese Chestnuts.
Both Frozen Chopped Broccoli and Boiled Japanese Chestnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Japanese Chestnuts:
100 calories of Frozen Chopped Broccoli have 11 times more Calcium, 3.3 times more Iron, 2.2 times more Magnesium, 4.1 times more Phosphorus, 3.8 times more Potassium, 10.3 times more Sodium, 2.6 times more Zinc and 2.3 times more Water than Boiled Japanese Chestnuts.
While 100 kcal of Boiled and Steamed Japanese Chestnuts contain 2.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Japanese Chestnuts contain similar levels of Manganese per 100 calories.
100 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 45.2 times more Omega 3 and 7.4 times more Protein than Boiled Japanese Chestnuts.
Both Frozen Chopped Broccoli and Boiled Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Japanese Chestnuts provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 6 in 100 calories.