Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Japanese Chestnuts:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.6 times more Vitamin B2, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled Japanese Chestnuts.
- While 7 oz of Boiled and Steamed Japanese Chestnuts contain 2.4 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Japanese Chestnuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Japanese Chestnuts:
- 7 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, 1.5 times more Iron, 1.9 times more Phosphorus and 1.8 times more Potassium than Boiled Japanese Chestnuts.
- While 7 oz of Boiled and Steamed Japanese Chestnuts contain 5.4 times more Copper and 2 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Japanese Chestnuts contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 21 times more Omega 3 and 3.4 times more Protein than Boiled Japanese Chestnuts.
- While 7 oz of Boiled and Steamed Japanese Chestnuts contain 2.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Energy and Omega 6 in seven ounces.