Nutrient Comparison: Boiled Japanese Chestnuts VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Japanese Chestnuts versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Japanese Chestnuts vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Japanese Chestnuts have 2.3 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.4 times more Vitamin B2, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Steamed Japanese Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Japanese Chestnuts vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Japanese Chestnuts have 6 times more Copper, 1.4 times more Magnesium, 2.6 times more Manganese and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium and 1.9 times more Phosphorus than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Japanese Chestnuts have 2.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 8.4 times more Omega 3 and 3.8 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 7 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Steamed Japanese Chestnuts as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.