Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Japanese Chestnuts:
- 1 kilogram of Frozen Chopped Broccoli has 52 times more Vitamin A, 1.6 times more Vitamin B2, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled Japanese Chestnuts.
- While 1 kg of Boiled and Steamed Japanese Chestnuts contains 2.4 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Japanese Chestnuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Japanese Chestnuts:
- 1 kilogram of Frozen Chopped Broccoli has 5.1 times more Calcium, 1.5 times more Iron, 1.9 times more Phosphorus and 1.8 times more Potassium than Boiled Japanese Chestnuts.
- While 1 kg of Boiled and Steamed Japanese Chestnuts contains 5.4 times more Copper and 2 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Japanese Chestnuts contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 21 times more Omega 3 and 3.4 times more Protein than Boiled Japanese Chestnuts.
- While 1 kg of Boiled and Steamed Japanese Chestnuts contains 2.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Boiled Japanese Chestnuts provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Energy and Omega 6 in one kilogram.