Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Boiled Japanese Chestnuts
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Boiled Japanese Chestnuts
893g
Boiled and Steamed Japanese Chestnuts have 2.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Japanese Chestnuts?
Frozen Chopped Broccoli VS Boiled Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Japanese Chestnuts:
500 calories of Frozen Chopped Broccoli have 112 times more Vitamin A, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 8 times more Vitamin B5, 2.7 times more Vitamin B6, 8.5 times more Vitamin B9 and 12.8 times more Vitamin C than Boiled Japanese Chestnuts.
Both Frozen Chopped Broccoli and Boiled Japanese Chestnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Japanese Chestnuts:
500 calories of Frozen Chopped Broccoli have 11 times more Calcium, 3.3 times more Iron, 2.2 times more Magnesium, 4.1 times more Phosphorus, 3.8 times more Potassium, 10.3 times more Sodium, 2.6 times more Zinc and 2.3 times more Water than Boiled Japanese Chestnuts.
While 500 kcal of Boiled and Steamed Japanese Chestnuts contain 2.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Japanese Chestnuts contain similar levels of Manganese per 500 calories.
500 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 45.2 times more Omega 3 and 7.4 times more Protein than Boiled Japanese Chestnuts.
Both Frozen Chopped Broccoli and Boiled Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Japanese Chestnuts provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 6 in 500 calories.