Frozen Chopped Broccoli VS Rose-apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Rose-apples?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Rose-apples:
- 100 calories of Frozen Chopped Broccoli have 2.9 times more Vitamin A, 2.5 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.4 times more Vitamin C than Rose-apples.
- While 100 kcal of Raw Rose-apples contain 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Rose-apples:
- 100 calories of Frozen Chopped Broccoli have 1.9 times more Calcium, 2.3 times more Copper, 11.1 times more Iron, 3.5 times more Magnesium, 9.7 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium, more Sodium and 7.7 times more Zinc than Rose-apples.
- Both Frozen Chopped Broccoli and Rose-apples contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 4.5 times more Protein than Rose-apples.
- Both Frozen Chopped Broccoli and Rose-apples offer comparable quantities of Energy and Carbohydrate per 100 calories.