Prepared Horseradish has 1.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Prepared Horseradish?
Boiled Spears Frozen Broccoli VS Prepared Horseradish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Prepared Horseradish?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Prepared Horseradish:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 11.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B3, 5.1 times more Vitamin B5, 3.1 times more Vitamin B6, 2.8 times more Vitamin C, 226.3 times more Vitamin E and 116.2 times more Vitamin K than Prepared Horseradish.
Both Boiled Spears Frozen Broccoli and Prepared Horseradish provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Prepared Horseradish:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Water than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 10.2 times more Sodium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Prepared Horseradish contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3, 1.6 times more Fiber and 4.5 times more Protein than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 12.8 times more Omega 6 and 3.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Prepared Horseradish offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6