Vanilla Extract has 10.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Vanilla Extract?
Boiled Spears Frozen Broccoli VS Vanilla Extract Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Vanilla Extract?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Vanilla Extract:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 51.4 times more Vitamin B1, 8.8 times more Vitamin B2, 11.1 times more Vitamin B3, 80.5 times more Vitamin B5, 51.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
100 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Vanilla Extract:
100 calories of Boiled Spears Frozen Broccoli have 47.7 times more Calcium, 6.1 times more Copper, 52.3 times more Iron, 17.1 times more Magnesium, 14.5 times more Manganese, 94.3 times more Phosphorus, 12.5 times more Potassium, more Selenium, 27.4 times more Sodium, 28.1 times more Zinc and 17.7 times more Water than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 432 times more Omega 3, 4.4 times more Carbohydrate, more Fiber and 531.4 times more Protein than Vanilla Extract.
Both Boiled Spears Frozen Broccoli and Vanilla Extract offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Vanilla Extract provide inadequate amounts of Omega 6 in 100 calories.