Toasted Sprouted Wheat Bread has 7.1 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Toasted Sprouted Wheat Bread?
Frozen Broccoli Spears VS Toasted Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Toasted Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Toasted Sprouted Wheat Bread:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B1, 9.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, 26.5 times more Vitamin E and 597.3 times more Vitamin K than Toasted Sprouted Wheat Bread.
100 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Toasted Sprouted Wheat Bread:
100 calories of Frozen Broccoli Spears have more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 8.2 times more Potassium, 1.8 times more Zinc and 13.7 times more Water than Toasted Sprouted Wheat Bread.
While 100 kcal of Toasted Sprouted Wheat Bread contain 2.4 times more Selenium and 4.3 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Toasted Sprouted Wheat Bread contain similar levels of Copper per 100 calories.
100 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 3.6 times more Sugars, 3.7 times more Fiber and 1.5 times more Protein than Toasted Sprouted Wheat Bread.
Both Frozen Broccoli Spears and Toasted Sprouted Wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 100 calories.