Nutrient Comparison: Frozen Broccoli Spears VS Toasted Sprouted Wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Toasted Sprouted Wheat Bread:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B2, more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 84.5 times more Vitamin K than Toasted Sprouted Wheat Bread.
- While 7 oz of Toasted Sprouted Wheat Bread contain 2.8 times more Vitamin B1 and 5.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Toasted Sprouted Wheat Bread:
- 7 ounces of Frozen Broccoli Spears have more Calcium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
- While 7 oz of Toasted Sprouted Wheat Bread contain 6.3 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 3.3 times more Phosphorus, 17.2 times more Selenium, 30.3 times more Sodium and 4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toasted Sprouted Wheat Bread contain similar levels of Potassium per seven ounces.
- 7 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Omega 3 than Toasted Sprouted Wheat Bread.
- While 7 oz of Toasted Sprouted Wheat Bread contain 7.1 times more Energy, 6.9 times more Carbohydrate, 1.9 times more Sugars, 1.9 times more Fiber and 4.7 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6 in seven ounces.