Nutrient Comparison: Frozen Broccoli Spears VS Toasted Sprouted Wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Toasted Sprouted Wheat Bread:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B2, more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 84.5 times more Vitamin K than Toasted Sprouted Wheat Bread.
- While 100 g of Toasted Sprouted Wheat Bread contain 2.8 times more Vitamin B1 and 5.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Toasted Sprouted Wheat Bread:
- 100 grams of Frozen Broccoli Spears have more Calcium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
- While 100 g of Toasted Sprouted Wheat Bread contain 6.3 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 3.3 times more Phosphorus, 17.2 times more Selenium, 30.3 times more Sodium and 4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toasted Sprouted Wheat Bread contain similar levels of Potassium per 100 grams.
- 100 grams of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3 than Toasted Sprouted Wheat Bread.
- While 100 g of Toasted Sprouted Wheat Bread contain 7.1 times more Energy, 6.9 times more Carbohydrate, 1.9 times more Sugars, 1.9 times more Fiber and 4.7 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 100 grams.