Nutrient Comparison: Frozen Broccoli Spears VS Toasted Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Toasted Sprouted Wheat Bread:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B2, more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 84.5 times more Vitamin K than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 2.8 times more Vitamin B1 and 5.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Toasted Sprouted Wheat Bread:
- 14 ounces of Frozen Broccoli Spears have more Calcium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 6.3 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 3.3 times more Phosphorus, 17.2 times more Selenium, 30.3 times more Sodium and 4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toasted Sprouted Wheat Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3 than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 7.1 times more Energy, 6.9 times more Carbohydrate, 1.9 times more Sugars, 1.9 times more Fiber and 4.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 14 ounces.