Candies, TWIZZLERS CHERRY BITES have 11.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Candies, TWIZZLERS CHERRY BITES?
Frozen Broccoli Spears VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Candies, TWIZZLERS CHERRY BITES:
100 calories of Frozen Broccoli Spears have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
100 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Candies, TWIZZLERS CHERRY BITES:
100 calories of Frozen Broccoli Spears have 39.8 times more Calcium, 15.3 times more Iron, 14.6 times more Phosphorus, 208.1 times more Potassium and 70.4 times more Water than Candies, TWIZZLERS CHERRY BITES.
While 100 kcal of Candies, TWIZZLERS CHERRY BITES contain 1.3 times more Sodium than Frozen Broccoli Spears.
100 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 349.7 times more Fiber and 12 times more Protein than Candies, TWIZZLERS CHERRY BITES.
While 100 kcal of Candies, TWIZZLERS CHERRY BITES contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy per 100 calories.
100 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein