Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Canned Cowpeas
Weight per 100 calories
Frozen Broccoli Spears
345g
Canned Cowpeas
130g
Canned Common Cowpeas have 2.7 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Cowpeas?
Frozen Broccoli Spears VS Canned Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Cowpeas?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Cowpeas:
100 calories of Frozen Broccoli Spears have 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5, 10.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 67.2 times more Vitamin C than Canned Cowpeas.
Both Frozen Broccoli Spears as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Cowpeas:
100 calories of Frozen Broccoli Spears have 5.4 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 3.9 times more Potassium, 2.2 times more Selenium, 1.3 times more Zinc and 3 times more Water than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 6.5 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Cowpeas contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.8 times more Omega 3, 2.4 times more Fiber and 1.7 times more Protein than Canned Cowpeas.
Both Frozen Broccoli Spears and Canned Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.