Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS George Weston Bakeries, Thomas English Muffins
Weight per 100 calories
Frozen Broccoli Spears
345g
George Weston Bakeries, Thomas English Muffins
43g
George Weston Bakeries, Thomas English Muffins have 8 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or George Weston Bakeries, Thomas English Muffins?
Frozen Broccoli Spears VS George Weston Bakeries, Thomas English Muffins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs George Weston Bakeries, Thomas English Muffins:
100 calories of Frozen Broccoli Spears have more Vitamin A and 18.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
100 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Frozen Broccoli Spears vs George Weston Bakeries, Thomas English Muffins:
100 calories of Frozen Broccoli Spears have 1.8 times more Calcium, 4.1 times more Iron and 17 times more Water than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 2.5 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 12.7 times more Omega 3 and 3.1 times more Protein than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 2.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6