Nutrient Comparison: Frozen Broccoli Spears VS George Weston Bakeries, Thomas English Muffins per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs George Weston Bakeries, Thomas English Muffins:
- 1 pound of Frozen Broccoli Spears has more Vitamin A and 2.4 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- 1 pound of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Frozen Broccoli Spears vs George Weston Bakeries, Thomas English Muffins:
- 1 pound of Frozen Broccoli Spears has 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 1 lb of George Weston Bakeries, Thomas English Muffins contains 4.4 times more Calcium, 1.9 times more Iron and 20.3 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.6 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
- While 1 lb of George Weston Bakeries, Thomas English Muffins contains 8 times more Energy, 22.7 times more Omega 6, 8.6 times more Carbohydrate and 2.6 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6