Nutrient Comparison: Frozen Broccoli Spears VS George Weston Bakeries, Thomas English Muffins per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A and 2.4 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- 14 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 4.4 times more Calcium, 1.9 times more Iron and 20.3 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 8 times more Energy, 22.7 times more Omega 6, 8.6 times more Carbohydrate and 2.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6