Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS George Weston Bakeries, Thomas English Muffins
Weight per 500 calories
Frozen Broccoli Spears
1724g
George Weston Bakeries, Thomas English Muffins
216g
George Weston Bakeries, Thomas English Muffins have 8 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or George Weston Bakeries, Thomas English Muffins?
Frozen Broccoli Spears VS George Weston Bakeries, Thomas English Muffins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs George Weston Bakeries, Thomas English Muffins:
500 calories of Frozen Broccoli Spears have more Vitamin A and 18.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
500 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Frozen Broccoli Spears vs George Weston Bakeries, Thomas English Muffins:
500 calories of Frozen Broccoli Spears have 1.8 times more Calcium, 4.1 times more Iron and 17 times more Water than George Weston Bakeries, Thomas English Muffins.
While 500 kcal of George Weston Bakeries, Thomas English Muffins contain 2.5 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 12.7 times more Omega 3 and 3.1 times more Protein than George Weston Bakeries, Thomas English Muffins.
While 500 kcal of George Weston Bakeries, Thomas English Muffins contain 2.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6