Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Dried Fresh Chinese Jujube
Weight per 100 calories
Frozen Broccoli Spears
345g
Dried Fresh Chinese Jujube
35.6g
Dried Fresh Chinese Jujube has 9.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Fresh Chinese Jujube?
Frozen Broccoli Spears VS Dried Fresh Chinese Jujube Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Dried Fresh Chinese Jujube:
100 calories of Frozen Broccoli Spears have 14.8 times more Vitamin B1, 20.8 times more Vitamin B2 and 3 times more Vitamin C than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Frozen Broccoli Spears as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Dried Fresh Chinese Jujube:
100 calories of Frozen Broccoli Spears have 6.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 8.4 times more Phosphorus, 11.2 times more Potassium, more Selenium, 32.9 times more Sodium, 8.4 times more Zinc and 43.5 times more Water than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 12.5 times more Manganese than Frozen Broccoli Spears.
100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 4.8 times more Fiber and 6.3 times more Protein than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Fresh Chinese Jujube offer comparable quantities of Energy per 100 calories.