Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Canned Large Lima Beans
Weight per 100 calories
Frozen Broccoli Spears
345g
Canned Large Lima Beans
127g
Canned Large Lima Beans have 2.7 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Large Lima Beans?
Frozen Broccoli Spears VS Canned Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Large Lima Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Large Lima Beans:
100 calories of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B1, 9.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5, 5.2 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
100 calories of Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Large Lima Beans:
100 calories of Frozen Broccoli Spears have 5.3 times more Calcium, 1.9 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium, 1.4 times more Zinc and 3.2 times more Water than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 1.8 times more Copper and 7.3 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Large Lima Beans contain similar levels of Iron, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 14.8 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Canned Large Lima Beans.
Both Frozen Broccoli Spears and Canned Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in 100 calories.