Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Loquats
Weight per 100 calories
Frozen Broccoli Spears
345g
Loquats
213g
Raw Loquats have 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Loquats?
Frozen Broccoli Spears VS Loquats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Loquats?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Loquats:
100 calories of Frozen Broccoli Spears have 1.2 times more Vitamin A, 6.1 times more Vitamin B1, 7.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B6, 10.9 times more Vitamin B9 and 110.7 times more Vitamin C than Loquats.
Both Frozen Broccoli Spears as well as Raw Loquats have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Loquats:
100 calories of Frozen Broccoli Spears have 4.2 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 5.1 times more Selenium, 27.6 times more Sodium, 11 times more Zinc and 1.7 times more Water than Loquats.
100 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 15.6 times more Omega 3, 2.9 times more Fiber and 11.5 times more Protein than Loquats.
While 100 kcal of Raw Loquats contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Loquats offer comparable quantities of Energy per 100 calories.
100 calories of Loquats provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Raw Loquats provide inadequate amounts of Omega 6 in 100 calories.