Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Green Plantains
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Green Plantains
82.6g
Boiled Green Plantains have 4.2 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Green Plantains?
Frozen Broccoli Spears VS Boiled Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Green Plantains?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Green Plantains:
100 calories of Frozen Broccoli Spears have 6 times more Vitamin B1, 7.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6, 8.2 times more Vitamin B9, 31.3 times more Vitamin C and 111.3 times more Vitamin K than Boiled Green Plantains.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Green Plantains:
100 calories of Frozen Broccoli Spears have 57 times more Calcium, 1.9 times more Copper, 10 times more Iron, 2.4 times more Magnesium, 9.8 times more Manganese, 10.3 times more Phosphorus, 3.6 times more Potassium, more Selenium, 35.5 times more Sodium, 10.1 times more Zinc and 5.5 times more Water than Boiled Green Plantains.
100 calories of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 20.1 times more Omega 3, 2.7 times more Sugars, 4.8 times more Fiber and 11.7 times more Protein than Boiled Green Plantains.
While 100 kcal of Boiled Green Plantains contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Green Plantains offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Boiled Green Plantains provide inadequate amounts of Omega 6 in 100 calories.