Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Prunes
Weight per 100 calories
Frozen Broccoli Spears
345g
Prunes
29.5g
Raw Dehydrated Prunes have 11.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Prunes?
Frozen Broccoli Spears VS Prunes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Prunes?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Prunes:
100 calories of Frozen Broccoli Spears have 7.6 times more Vitamin A, 7.1 times more Vitamin B1, 8.1 times more Vitamin B2, 1.8 times more Vitamin B3, 6.8 times more Vitamin B5, 2.7 times more Vitamin B6, 549.4 times more Vitamin B9 and more Vitamin C than Prunes.
100 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Prunes:
100 calories of Frozen Broccoli Spears have 6.7 times more Calcium, 2.4 times more Iron, 2.9 times more Magnesium, 9.6 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Potassium, 39.7 times more Sodium, 5.3 times more Zinc and 264.6 times more Water than Prunes.
While 100 kcal of Raw Dehydrated Prunes contain 1.5 times more Copper than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 9.7 times more Protein than Prunes.
While 100 kcal of Raw Dehydrated Prunes contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Prunes offer comparable quantities of Energy per 100 calories.
100 calories of Prunes provide inadequate amounts of Protein
Both Frozen Broccoli Spears as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 100 calories.