Nutrient Comparison: Frozen Broccoli Spears VS Prunes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Prunes:
- 100 grams of Frozen Broccoli Spears have 47 times more Vitamin B9 and more Vitamin C than Prunes.
- While 100 g of Raw Dehydrated Prunes contain 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Frozen Broccoli Spears.
- 100 grams of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Prunes:
- 100 grams of Frozen Broccoli Spears have 22.6 times more Water than Prunes.
- While 100 g of Raw Dehydrated Prunes contain 1.8 times more Calcium, 17 times more Copper, 4.9 times more Iron, 4 times more Magnesium, 1.9 times more Phosphorus, 4.2 times more Potassium and 2.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prunes contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Dehydrated Prunes contain 11.7 times more Energy and 16.6 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prunes offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 100 grams.