Nutrient Comparison: Frozen Broccoli Spears VS Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Prunes:
- 14 ounces of Frozen Broccoli Spears have 47 times more Vitamin B9 and more Vitamin C than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Prunes:
- 14 ounces of Frozen Broccoli Spears have 22.6 times more Water than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 1.8 times more Calcium, 17 times more Copper, 4.9 times more Iron, 4 times more Magnesium, 1.9 times more Phosphorus, 4.2 times more Potassium and 2.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prunes contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dehydrated Prunes contain 11.7 times more Energy and 16.6 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prunes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.