Nutrient Comparison: Frozen Broccoli Spears VS Prunes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Prunes:
- 1 pound of Frozen Broccoli Spears has 47 times more Vitamin B9 and more Vitamin C than Prunes.
- While 1 lb of Raw Dehydrated Prunes contains 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 pound of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Prunes:
- 1 pound of Frozen Broccoli Spears has 22.6 times more Water than Prunes.
- While 1 lb of Raw Dehydrated Prunes contains 1.8 times more Calcium, 17 times more Copper, 4.9 times more Iron, 4 times more Magnesium, 1.9 times more Phosphorus, 4.2 times more Potassium and 2.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prunes contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Dehydrated Prunes contains 11.7 times more Energy and 16.6 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prunes offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in one pound.