Nutrient Comparison: Prunes VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Prunes versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prunes vs Boiled Spears Frozen Broccoli:
- 1 pound of Prunes has 1.7 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 15 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 1 pound of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dehydrated Prunes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prunes vs Boiled Spears Frozen Broccoli:
- 1 pound of Prunes has 1.4 times more Calcium, 14.2 times more Copper, 5.8 times more Iron, 3.2 times more Magnesium, 2 times more Phosphorus, 5.9 times more Potassium and 2.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 22.7 times more Water than Raw Dehydrated Prunes.
- Both Prunes and Boiled Spears Frozen Broccoli contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prunes has 12.1 times more Energy and 16.6 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- Both Prunes and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Dehydrated Prunes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.