Nutrient Comparison: Prunes VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Prunes versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prunes vs Boiled Spears Frozen Broccoli:
- 100 grams of Prunes have 1.7 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 15 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 100 grams of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dehydrated Prunes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prunes vs Boiled Spears Frozen Broccoli:
- 100 grams of Prunes have 1.4 times more Calcium, 14.2 times more Copper, 5.8 times more Iron, 3.2 times more Magnesium, 2 times more Phosphorus, 5.9 times more Potassium and 2.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 22.7 times more Water than Raw Dehydrated Prunes.
- Both Prunes and Boiled Spears Frozen Broccoli contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prunes have 12.1 times more Energy and 16.6 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- Both Prunes and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Dehydrated Prunes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.