Nutrient Comparison: Prunes VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Prunes versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prunes vs Broccoli Raab:
- 100 grams of Prunes have 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 41.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 100 grams of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dehydrated Prunes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prunes vs Broccoli Raab:
- 100 grams of Prunes have 14.5 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 1.5 times more Phosphorus and 5.4 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.5 times more Calcium, 1.3 times more Manganese, 6.6 times more Sodium and 23.1 times more Water than Raw Dehydrated Prunes.
- Both Prunes and Broccoli Raab contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prunes have 15.4 times more Energy and 31.3 times more Carbohydrate than Broccoli Raab.
- Both Prunes and Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Dehydrated Prunes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.