Nutrient Comparison: Prunes VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Broccoli Raab:
- 14 ounces of Prunes have 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 41.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dehydrated Prunes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Broccoli Raab:
- 14 ounces of Prunes have 14.5 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 1.5 times more Phosphorus and 5.4 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Calcium, 1.3 times more Manganese, 6.6 times more Sodium and 23.1 times more Water than Raw Dehydrated Prunes.
- Both Prunes and Broccoli Raab contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 15.4 times more Energy and 31.3 times more Carbohydrate than Broccoli Raab.
- Both Prunes and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Dehydrated Prunes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.