Comparing Nutrients in 500 calories PrunesVS Broccoli Raab
Weight per 500 calories
Prunes
148g
Broccoli Raab
2273g
Prunes have 15.4 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Prunes or Broccoli Raab?
Discover which food has more nutrients per 500 calories - Prunes or Broccoli Raab?
Lets compare vitamin content per 500 calories of Prunes vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 22.9 times more Vitamin A, 21.2 times more Vitamin B1, 12 times more Vitamin B2, 6.3 times more Vitamin B3, 11.9 times more Vitamin B5, 3.5 times more Vitamin B6, 639.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
500 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Dehydrated Prunes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prunes vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 23.1 times more Calcium, 9.4 times more Iron, 5.3 times more Magnesium, 19.5 times more Manganese, 10 times more Phosphorus, 2.9 times more Potassium, 101.7 times more Sodium, 15.8 times more Zinc and 356.5 times more Water than Raw Dehydrated Prunes.
Both Prunes and Broccoli Raab contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prunes have 2 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 10.3 times more Fat and 13.2 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Prunes provide inadequate amounts of Protein
Both Raw Dehydrated Prunes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.