Nutrient Comparison: Prunes VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Prunes versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prunes vs Broccoli Raab:
- 5 ounces of Prunes have 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 41.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 5 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dehydrated Prunes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prunes vs Broccoli Raab:
- 5 ounces of Prunes have 14.5 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 1.5 times more Phosphorus and 5.4 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Calcium, 1.3 times more Manganese, 6.6 times more Sodium and 23.1 times more Water than Raw Dehydrated Prunes.
- Both Prunes and Broccoli Raab contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prunes have 15.4 times more Energy and 31.3 times more Carbohydrate than Broccoli Raab.
- Both Prunes and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Dehydrated Prunes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.