Comparing Nutrients in 500 calories PrunesVS Cooked Broccoli Raab
Weight per 500 calories
Prunes
148g
Cooked Broccoli Raab
2000g
Prunes have 13.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Prunes or Cooked Broccoli Raab?
Prunes VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prunes or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Prunes vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 35 times more Vitamin A, 19.4 times more Vitamin B1, 11.5 times more Vitamin B2, 9.1 times more Vitamin B3, 14.5 times more Vitamin B5, 4 times more Vitamin B6, 481.4 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
500 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Dehydrated Prunes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prunes vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 22.2 times more Calcium, 1.7 times more Copper, 4.9 times more Iron, 5.7 times more Magnesium, 16.5 times more Manganese, 9.9 times more Phosphorus, 4.4 times more Potassium, 151.9 times more Sodium, 9.8 times more Zinc and 309.9 times more Water than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 500 calories:
500 calories of Prunes have 2.1 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 9.7 times more Fat and 14 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Prunes provide inadequate amounts of Protein
Both Raw Dehydrated Prunes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.