Nutrient Comparison: Prunes VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Prunes versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prunes vs Cooked Broccoli Raab:
- 7 ounces of Prunes have 1.5 times more Vitamin B3 and 3.4 times more Vitamin B6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.6 times more Vitamin A, 1.4 times more Vitamin B1, 35.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- Both Prunes and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dehydrated Prunes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prunes vs Cooked Broccoli Raab:
- 7 ounces of Prunes have 8.1 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.6 times more Calcium, 11.2 times more Sodium and 22.9 times more Water than Raw Dehydrated Prunes.
- Both Prunes and Cooked Broccoli Raab contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prunes have 13.6 times more Energy and 28.5 times more Carbohydrate than Cooked Broccoli Raab.
- Both Prunes and Cooked Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Dehydrated Prunes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.