Nutrient Comparison: Prunes VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Prunes versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prunes vs Cooked Broccoli Raab:
- 1 pound of Prunes has 1.5 times more Vitamin B3 and 3.4 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.6 times more Vitamin A, 1.4 times more Vitamin B1, 35.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- Both Prunes and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dehydrated Prunes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prunes vs Cooked Broccoli Raab:
- 1 pound of Prunes has 8.1 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.6 times more Calcium, 11.2 times more Sodium and 22.9 times more Water than Raw Dehydrated Prunes.
- Both Prunes and Cooked Broccoli Raab contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prunes has 13.6 times more Energy and 28.5 times more Carbohydrate than Cooked Broccoli Raab.
- Both Prunes and Cooked Broccoli Raab offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Dehydrated Prunes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.