Comparing Nutrients in 500 calories PrunesVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Prunes
148g
Boiled Spears Frozen Broccoli
1786g
Prunes have 12.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Prunes or Boiled Spears Frozen Broccoli?
Prunes VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prunes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Prunes vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 7 times more Vitamin A, 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 7.9 times more Vitamin B5, 2.1 times more Vitamin B6, 181.6 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
500 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Dehydrated Prunes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prunes vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.6 times more Calcium, 2.1 times more Iron, 3.8 times more Magnesium, 12.6 times more Manganese, 5.9 times more Phosphorus, 2.1 times more Potassium, 58.1 times more Sodium, 4.8 times more Zinc and 274.6 times more Water than Raw Dehydrated Prunes.
Both Prunes and Boiled Spears Frozen Broccoli contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prunes have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.1 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Prunes provide inadequate amounts of Protein
Both Raw Dehydrated Prunes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.