Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Roselle
Weight per 100 calories
Frozen Broccoli Spears
345g
Roselle
204g
Raw Roselle has 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Roselle?
Frozen Broccoli Spears VS Roselle Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Roselle?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Roselle:
100 calories of Frozen Broccoli Spears have 6.9 times more Vitamin A, 11.1 times more Vitamin B1, 6.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 9.6 times more Vitamin C than Roselle.
100 calories of Roselle have insufficient amounts of Vitamin B1
Both Frozen Broccoli Spears as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Roselle:
100 calories of Frozen Broccoli Spears have 2.7 times more Phosphorus, 2 times more Potassium, 4.8 times more Sodium and 1.8 times more Water than Roselle.
While 100 kcal of Raw Roselle contain 3.1 times more Calcium and 1.9 times more Magnesium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Roselle contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.4 times more Protein than Roselle.
While 100 kcal of Raw Roselle contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Roselle offer comparable quantities of Energy per 100 calories.