Nutrient Comparison: Frozen Broccoli Spears VS Roselle per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Roselle:
- 5 ounces of Frozen Broccoli Spears have 4.1 times more Vitamin A, 6.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.7 times more Vitamin C than Roselle.
- 5 ounces of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Roselle have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Roselle:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Phosphorus and 1.2 times more Potassium than Roselle.
- While 5 oz of Raw Roselle contain 5.2 times more Calcium, 2.1 times more Iron and 3.2 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Roselle contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3.2 times more Protein than Roselle.
- While 5 oz of Raw Roselle contain 2.1 times more Carbohydrate than Frozen Broccoli Spears.
- 5 ounces of Roselle provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Roselle provide inadequate amounts of Energy in five ounces.