Nutrient Comparison: Frozen Broccoli Spears VS Roselle per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Roselle:
- 100 grams of Frozen Broccoli Spears have 4.1 times more Vitamin A, 6.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.7 times more Vitamin C than Roselle.
- 100 grams of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Roselle:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Phosphorus and 1.2 times more Potassium than Roselle.
- While 100 g of Raw Roselle contain 5.2 times more Calcium, 2.1 times more Iron and 3.2 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Roselle contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 3.2 times more Protein than Roselle.
- While 100 g of Raw Roselle contain 2.1 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Roselle provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Roselle provide inadequate amounts of Energy in 100 grams.