Dried Pumpkin And Squash Seed Kernels have 19.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Squash Seed Kernels?
Frozen Broccoli Spears VS Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Squash Seed Kernels:
100 calories of Frozen Broccoli Spears have 1098.7 times more Vitamin A, 5.1 times more Vitamin B1, 14.4 times more Vitamin B2, 1.8 times more Vitamin B3, 6.2 times more Vitamin B5, 23.6 times more Vitamin B6, 31.2 times more Vitamin B9, 692.9 times more Vitamin C, 11.9 times more Vitamin E and 267.7 times more Vitamin K than Squash Seed Kernels.
100 calories of Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Squash Seed Kernels:
100 calories of Frozen Broccoli Spears have 17.2 times more Calcium, 1.6 times more Iron, 6 times more Potassium, 3.9 times more Selenium, 46.8 times more Sodium and 333.7 times more Water than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.9 times more Copper and 1.9 times more Magnesium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Squash Seed Kernels contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 20.1 times more Omega 3, 9.6 times more Carbohydrate, 20.2 times more Sugars, 9.6 times more Fiber and 2 times more Protein than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 7.5 times more Fat, 8.6 times more Saturated Fat and 29 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Squash Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate