Nutrient Comparison: Frozen Broccoli Spears VS Squash Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Squash Seed Kernels:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9, 35.9 times more Vitamin C and 13.9 times more Vitamin K than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 10.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.6 times more Vitamin E than Frozen Broccoli Spears.
- 14 ounces of Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Squash Seed Kernels:
- 14 ounces of Frozen Broccoli Spears have 17.3 times more Water than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain 37.3 times more Copper, 12.3 times more Iron, 37 times more Magnesium, 17.7 times more Manganese, 20.9 times more Phosphorus, 3.2 times more Potassium, 4.9 times more Selenium and 23 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Squash Seed Kernels contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Pumpkin And Squash Seed Kernels contain 19.3 times more Energy, 144.3 times more Fat, 166.5 times more Saturated Fat, 559.7 times more Omega 6, 2 times more Carbohydrate, 2 times more Fiber and 9.9 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Squash Seed Kernels offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6