Nutrient Comparison: Frozen Broccoli Spears VS Squash Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Squash Seed Kernels:
- 1 kilogram of Frozen Broccoli Spears has 57 times more Vitamin A, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9, 35.9 times more Vitamin C and 13.9 times more Vitamin K than Squash Seed Kernels.
- While 1 kg of Dried Pumpkin And Squash Seed Kernels contains 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 10.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.6 times more Vitamin E than Frozen Broccoli Spears.
- 1 kilogram of Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Squash Seed Kernels:
- 1 kilogram of Frozen Broccoli Spears has 17.3 times more Water than Squash Seed Kernels.
- While 1 kg of Dried Pumpkin And Squash Seed Kernels contains 37.3 times more Copper, 12.3 times more Iron, 37 times more Magnesium, 17.7 times more Manganese, 20.9 times more Phosphorus, 3.2 times more Potassium, 4.9 times more Selenium and 23 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Squash Seed Kernels contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Pumpkin And Squash Seed Kernels contains 19.3 times more Energy, 144.3 times more Fat, 166.5 times more Saturated Fat, 559.7 times more Omega 6, 2 times more Carbohydrate, 2 times more Fiber and 9.9 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Squash Seed Kernels offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6