Comparing Nutrients in 100 calories Broccoli LeavesVS Sunflower Seed Butter
Weight per 100 calories
Broccoli Leaves
357g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 22 times more energy per unit of mass than Raw Broccoli Leaves, which is very high in comparison to other foods. Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Leaves or Sunflower Seed Butter?
Broccoli Leaves VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Leaves or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Broccoli Leaves vs Sunflower Seed Butter:
100 calories of Broccoli Leaves have 27 times more Vitamin B1, 16.1 times more Vitamin B2, 2.1 times more Vitamin B3, 10.1 times more Vitamin B5, 6.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 760.6 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Broccoli Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Leaves vs Sunflower Seed Butter:
100 calories of Broccoli Leaves have 16.5 times more Calcium, 4.7 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 12.4 times more Potassium, 198.3 times more Sodium, 1.8 times more Zinc and 3223.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper and 1.6 times more Selenium than Raw Broccoli Leaves.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Leaves have 56.9 times more Omega 3, 4.8 times more Carbohydrate, 3.1 times more Sugars, 8.9 times more Fiber and 3.8 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.2 times more Fat, 3.9 times more Saturated Fat and 11.6 times more Omega 6 than Raw Broccoli Leaves.
Both Broccoli Leaves and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Leaves provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3