Nutrient Comparison: Broccoli Leaves VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Leaves versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Leaves vs Sunflower Seed Butter:
- 1 kilogram of Broccoli Leaves has 1.2 times more Vitamin B1 and 34.5 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B2, 10.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Broccoli Leaves.
- Both Raw Broccoli Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Leaves vs Sunflower Seed Butter:
- 1 kilogram of Broccoli Leaves has 146.3 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Calcium, 35.5 times more Copper, 4.7 times more Iron, 12.4 times more Magnesium, 9.1 times more Manganese, 10.1 times more Phosphorus, 1.8 times more Potassium, 34.8 times more Selenium and 12.2 times more Zinc than Raw Broccoli Leaves.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Leaves has 2.6 times more Omega 3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 22 times more Energy, 157.7 times more Fat, 86.6 times more Saturated Fat, 256.2 times more Omega 6, 4.6 times more Carbohydrate, 7.1 times more Sugars, 2.5 times more Fiber and 5.8 times more Protein than Raw Broccoli Leaves.
- 1 kilogram of Broccoli Leaves provide inadequate amounts of Energy and Omega 6