Nutrient Comparison: Broccoli Leaves VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Leaves versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Leaves vs Sunflower Seed Butter:
- 14 ounces of Broccoli Leaves have 1.2 times more Vitamin B1 and 34.5 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 10.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Broccoli Leaves.
- Both Raw Broccoli Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Leaves vs Sunflower Seed Butter:
- 14 ounces of Broccoli Leaves have 146.3 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Calcium, 35.5 times more Copper, 4.7 times more Iron, 12.4 times more Magnesium, 9.1 times more Manganese, 10.1 times more Phosphorus, 1.8 times more Potassium, 34.8 times more Selenium and 12.2 times more Zinc than Raw Broccoli Leaves.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Leaves have 2.6 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 22 times more Energy, 157.7 times more Fat, 86.6 times more Saturated Fat, 256.2 times more Omega 6, 4.6 times more Carbohydrate, 7.1 times more Sugars, 2.5 times more Fiber and 5.8 times more Protein than Raw Broccoli Leaves.
- 14 ounces of Broccoli Leaves provide inadequate amounts of Energy and Omega 6