Comparing Nutrients in 100 calories Broccoli RaabVS Dry Bread Crumbs
Weight per 100 calories
Broccoli Raab
455g
Dry Bread Crumbs
25.3g
Plain Grated Dry Bread Crumbs have 18 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Dry Bread Crumbs ?
Broccoli Raab VS Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Dry Bread Crumbs :
100 calories of Broccoli Raab have more Vitamin A, 3 times more Vitamin B1, 5.7 times more Vitamin B2, 3.3 times more Vitamin B3, 10.5 times more Vitamin B5, 25.4 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C, 363.6 times more Vitamin E and 609.4 times more Vitamin K than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain more Vitamin B12 than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Dry Bread Crumbs :
100 calories of Broccoli Raab have 10.6 times more Calcium, 3 times more Copper, 8 times more Iron, 9.2 times more Magnesium, 7.7 times more Manganese, 7.9 times more Phosphorus, 18 times more Potassium, 9.5 times more Zinc and 255.3 times more Water than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 1.4 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Dry Bread Crumbs contain similar levels of Sodium per 100 calories.
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.7 times more Fat, 18.2 times more Omega 3, 10.8 times more Fiber and 4.3 times more Protein than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 3.6 times more Omega 6 and 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Dry Bread Crumbs offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6